Introduction:

We all want to live long, healthy lives. But did you know that your oral health could play a major role in determining your longevity? New research shows that poor oral health is linked to a range of age-related diseases and even early death. So if you're over 40, it's essential to make oral health a priority for the sake of your overall health and lifespan.

The Impact of Oral Health:

Oral health affects much more than just your teeth and gums. Chronic oral infections like gum disease can trigger systemic inflammation, raising your risk for cardiovascular disease, diabetes, respiratory disease, and even cancer. Studies show that those with fewer natural teeth and poor oral health tend to have shorter lifespans and higher rates of cognitive decline. This effect is significant; one study found those with less than 20 natural teeth left had a 23% increased risk of death compared to those with over 20 teeth left.

The Steps for Longevity:

The good news is that there are simple steps you can take to maintain good oral health as you age:

• Brush thoroughly twice a day
• Floss daily to remove plaque between teeth
• Get regular dental cleanings and checkups (at least annually)
• Limit sugary and acidic foods and drinks
• Quit smoking - a major risk factor for oral cancer
• Drink plenty of water to wash away bacteria

By diligently following these tips, you can decrease your risk of oral infections and diseases. And remember, your oral health impacts so much more than just your mouth. It can determine how long and well you live.

Take Control of Your Oral Health:

Don't let poor oral health cut your longevity short. Take control of your oral care today with simple prevention strategies. Your overall health and lifespan could depend on it.