Muscle loss of around 1% a year after 40 carries on.
Energy dips a little further.
Your world gets a little smaller.
If you start now
Guided strength training that adapts to you.
Measurable progress, reviewed every quarter.
A community of peers over 40 in the studio.
Results from our members
4.6 years
average Biological Age reduction
1.5 litres
average visceral fat reduction
12.7 years
peak Biological Age reversal
Muscle loss
halted and reversed
Based on two years of active-member data. Individual results vary.
BrianBioAge reduced by18 yearsAnnBioAge reduced by11 yearsPaulBioAge reduced by15 years
What our members say
Rated 4.9 out of 5 on Google
Small, specialist health studio with a focus on helping clients build their strength and fitness to reduce their bio age . It's an incredibly friendly and welcoming environment where the coaches have time to spend with members, understand their goals and advise on the right mix of exercise to deliver them. The classes are small so you get great interaction with the coaches and the recently introduced education sessions have been interesting too. Highly recommended for those who want to age younger
— Clare, via Google
Best place ever to age younger! Great people working here and really good equipment. Can't recommend it highly enough. Join - you won't regret it!
— Julie, via Google
Joining Longevity was the best fitness decision I've made. After COVID, I struggled to start exercising and felt intimidated by traditional gyms. However, after discovering Longevity on Instagram, I decided to try the induction—expecting not to join. I was wrong. This gym is truly unique. Neil and the team offer exceptional support, and the bio age assessment was eye-opening. The tailored training plan and interactive machines keep me motivated, and the app helps track my progress. Longevity is perfect for anyone unsure of where to start their fitness journey. The atmosphere is welcoming, and you're never left to figure things out on your own. Highly recommended! 😊
— PD, via Google
If you want to improve your overall health, lose weight or just increase your strength and fitness levels I can highly recommend Longevity Gym at Windmill Hill. It has modern equipment which is tailored to your exact needs and is easy to use. There are fitness trainers there all the time to help you achieve your goals and answer any questions you may have. You get regular assessments to ensure you are progressing towards your goals and it has a very friendly environment. I particularly like going there as it is tailored more towards an older age group.
— Fiona, via Google
A small gym with knowledgeable trainers. The equipment gives you the complete workout. I especially like the fact that the programme changes every 6 sessions so that you continually progress. I also take part in the Bio Age assessments which help with understanding your body and keeping it young initially my bio age was older than I actually was but now I am 6 years younger after 12 weeks.
— Linda, via Google
Well equipped and friendly gym. Staff very knowledgeable and helpful.
— Mike, via Google
Small friendly place to work out. Doesn't take too long to work your way around the machines in the circuit. Plenty of free parking.
