Memberships
Choose How You Want to Take Control of Your Health
Every Longevity membership starts with strength. Because getting stronger supports your metabolism, bones, mobility, energy, body composition and mental wellbeing, helping you stay healthier and independent for longer.
Book Your Free 30-Minute Health CheckNot sure where to start? Every member begins with a complimentary baseline health check in the studio.
Three levels of support
Same welcoming studio, same guided strength training. The difference is how deeply we measure and coach your health.
Age Well
The Foundation
£59.50 / month
£595 / year (12 months for the price of 10)
Get stronger. Rebuild physical capability and stay active.
- Studio workouts: Unlimited guided workouts
- Functional strength reviews: Quarterly BioAge reviews
- Body composition scans: Quarterly muscle & fat scans
- Coaching & culture: Live studio coaching + welcoming community
Age Strong
Health Optimisation
£129 / month
£1,290 / year (12 months for the price of 10)
Driven by our signature 20-Week Pathway: Foundation → Fuel → Engine → Recovery → Performance, leading into ongoing Momentum.
- Studio workouts: Unlimited guided workouts
- Functional strength & body composition: Personalised to your programme schedule
- PNOĒ metabolic breath analysis: Personalised to your programme schedule
- Coaching & culture: Weekly 1:1 coaching + app nutrition support
Age Younger
Metabolic Transformation
£179 / month
£1,790 / year (12 months for the price of 10)
Clinically-validated Health Assessment & Hub body metric profiling taking your healthspan to the next level.
- Studio workouts: Unlimited guided workouts
- Diagnostics (Strength, Body Comp & PNOĒ): Personalised to your programme schedule
- Glucose response insights: 3 × Continuous Glucose Monitors (CGM)
- Medication support: Dedicated GLP-1 protocol included
- Coaching & culture: Dedicated weekly 1:1 personal training + daily touchpoints
All memberships have a £50 joining fee.
Inside each plan
How your weeks, testing and coaching are structured, level by level.
The 6 Foundation Pillars
Build & Preserve Muscle
Support Metabolic Health
Protect Your Bones
Move with Confidence
Improve Energy & Wellbeing
Maintain Your Independence
“You don’t need to be fit before you start, and you don’t need to spend hours exercising. We build strength progressively and safely using motorised equipment so you can keep doing the things that matter to you.”
What the testing actually tells you
No jargon. Here is exactly what each assessment is and what you learn from it.
PNOĒ Metabolic Breath Analysis
A 10-minute clinical-standard breath assessment that analyses your resting metabolic rate (RMR), cellular oxygen efficiency and biological age. It reveals exactly how efficiently your body burns fat and converts fuel into daily energy, so we can tailor your nutrition and exercise zones precisely.
Continuous Glucose Insights (CGM)
A wearable sensor worn for 14 days that tracks real-time blood sugar spikes and recovery. It identifies hidden energy crashes and shows how specific meals, sleep patterns and workouts directly impact your metabolic health.
GLP-1 & Weight-Management Medication Support
Specialised programming tailored for members using prescribed GLP-1 weight-loss medications. We combine guided strength training and metabolic tracking to protect your lean muscle mass, maintain your resting metabolism and adapt workouts around your injection schedule.
Unsure Which Membership Level is Right for You?
You don’t need to decide today. Start with your Free 30-Minute Health Check.
We will evaluate your baseline blood pressure, resting heart rate and metabolic health markers in the studio, discuss your ambitions, and recommend the exact level of support you need. No hard sell. No obligation. Just absolute clarity on where you are now — and what you can do next.
Book Your Free 30-Minute Health Check